Your Orangetheory gym in The Triangle in Austin, TX, welcomes you to get fit and enjoy exercising. Our talented and professional trainers will use modern technology to help you achieve your goals. We have classes available for anyone, and our mission is to guide you in the right direction. With a location right by the Charles Alan Wright Fields, Orangetheory is the perfect place for both athletes and amateurs to stop by and burn some calories.
Our successful program is designed to get you in and out of the gym in about an hour. We have a set of workout machines that will be used to keep your heart rate up for the 60-minute period. To avoid stagnation and boredom, we have three different blocks with 12 machines in each block, all of which are designed to work every muscle group in your body. You will be amazed by your transformation and enjoyment from our high-quality regimen.
We only hire qualified gym trainers who will strive to provide you with individual attention throughout each session. We'll take a close look at your goals and give you recommendations to assist you along the way. Our friendly and helpful team will follow the Orangetheory program to ensure that you are satisfied. We can even alter exercises for you if they are too physically demanding.
The classes we offer are a great way to begin exercising or truly accelerate your current workout plan. Our sessions are filled with people from all lifestyles who want to look great and improve their overall health. From beginners to experts, we have the skills to help everyone. Regardless of the "why" Orangetheory is your "how."
You can get a free one-hour work out because we know that you'll want to come back. We'll be there to help you have fun and stay dedicated. Stop by our gym in The Triangle, go online, or give us a call at (512) 807-0446 to learn more about Orangetheory and book your first gym session. We often have specials and fitness challenges throughout the year, so be sure to learn more about those as well.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.